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Health & fitness

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PenguinHealth & Fitness

Looking to lose weight or to change your diet? Or maybe you
want to change your lifestyle for good? Let our health and
fitness books get you into the shape you want to be.

The New Rules of Lifting

Six Basic Moves for Maximum Muscle

» Lou Schuler

» Alwyn Cosgrove

Michael Joseph
Paperback : 29 Apr 2010

£9.99

Food Rules

An Eater's Manual

» Michael Pollan

Penguin
Paperback : 27 May 2010

£4.99

Cognitive Therapy and the Emotional Disorders

» Aaron T. Beck

Penguin
Paperback : 31 Oct 1991

£10.99

The New Rules of Lifting for Abs

A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back

» Lou Schuler

» Alwyn Cosgrove

Michael Joseph
Hardback : 26 Jan 2012

£14.99

You Are What You Eat Cookbook

» Gillian McKeith

Penguin
Paperback : 17 Mar 2005

£14.99

The cookbook to accompany the hit television series. Features 200 brand new recipes for delicious healthy food to make you look and feel fabulous.

» Read more

Outsmart Your Genes

How Understanding Your DNA Will Empower You to Protect Yourself Against Cancer,Alzheimer's, Heart Disease, Obesity, and Many Other Conditions

» Brandon Colby, MD

Penguin
Paperback : 24 Nov 2011

£9.99

The Great Silent Grandmother Gathering

A Story for Anyone Who Thinks She Can't Save the World

Michael Joseph
ePub eBook : 30 Aug 2007

£4.99

SHINE

How To Survive And Thrive At Work

» Chris Barez-Brown

Portfolio
Paperback : 05 Jul 2011

£9.99

Anticancer

A New Way of Life

» David Servan-Schreiber, MD, PhD

Michael Joseph
Paperback : 06 Jan 2011

£14.99